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Get healthy and enjoy it. Kelsey Bryant.
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EP 9: The hardest part of losing weight REVEALED! How to start your diet plan and actually succeed


Losing weight is easy. But starting is hard. How to start a start your diet plan and actually succeed. We are going to get healthy and enjoy it! Weight Loss Program: If there’s something we all want to achieve, that would be having a healthy body. What stops you from achieving your health goals? […]



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kelsey bryant, lies to stop believing about your body

3 lies to stop believing about your body. Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals Are you the type of woman who is used to not believing in yourself? When it comes to having a healthy body, […]

best diet

In today’s episode, we will be talking about food. When people are trying to lose weight, they often get scared of eating but food is such a big part of a healthy lifestyle.  We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. […]

kelsey bryant stick to your health goals

How to stick to your health goals this year (for real this time!) So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals! But, you may wonder, how can you stick to your health […]

lose the baby weight

Is it time to lose the baby weight? Are you at least 2 years postpartum, and want to focus on your health? Or, are you 7 or 8 years out, and still struggling with losing the baby weight? Listen, mama, if there’s anything I want you to take away from this postpartum series is that […]

postpartum exercise

Have you asked your doctor about postpartum exercise? Are you wondering how soon after giving birth you can exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth?  Well, it’s your lucky day! If […]

postpartum goals

Do you have a healthy and realistic perspective on your postpartum fitness goals?  Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?  Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]

postpartum fitness

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn’t bouncing back as it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet? I am so ready to answer all these questions […]

let the Holy Spirit guide you

Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment? Living in the Spirit When we have spiritual alignment as Christian women, […]

conquer your body

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you? Here is the good news, when you shift your mindset and […]

achieved your goal but still feel unfulfilled

hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,”  and still find yourself struggling with dissatisfaction and emptiness?  And no matter what […]


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