3 lies to stop believing about your body. Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals Are you the type of woman who is used to not believing in yourself? When it comes to having a healthy body, […]

How to stick to your health goals this year (for real this time!) So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals! But, you may wonder, how can you stick to your health […]

Mental health has been a taboo subject for quite some time. And especially Christian mental health. A change in mental health for Christians can lead to a belief that if “I’m depressed, then I’m not right with God”. But friend, that’s a lie from the enemy. Being healthy and fit is not just about your […]

Setting goals for your health journey will give you a long-term vision and motivation. Aligning your health goals with God, will not only serve you in the specific area you’re working on, but it will also benefit other areas of your life. This is the second episode in my goal-setting series. Episode 12 “How to […]

Hey ladies, the most awaited episode is finally here. Today, we’re talking about how to jump start your exercise routine.  The idea of exercising can be overwhelming especially for beginners. We are trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you […]