Losing weight is easy. But starting is hard. How to start a start your diet plan and actually succeed. We are going to get healthy and enjoy it! Weight Loss Program: kelsey-bryant.com/weightloss If there’s something we all want to achieve, that would be having a healthy body. What stops you from achieving your health goals? […]
Have you asked your doctor about postpartum exercise? Are you wondering how soon after giving birth you can exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth? Well, it’s your lucky day! If […]
Do you have a healthy and realistic perspective on your postpartum fitness goals? Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down? Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]
Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn’t bouncing back as it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet? I am so ready to answer all these questions […]
Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment? Living in the Spirit When we have spiritual alignment as Christian women, […]
hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,” and still find yourself struggling with dissatisfaction and emptiness? And no matter what […]