In today’s episode, we will be talking about food. When people are trying to lose weight, they often get scared of eating but food is such a big part of a healthy lifestyle.  We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. […]

Is it time to lose the baby weight? Are you at least 2 years postpartum, and want to focus on your health? Or, are you 7 or 8 years out, and still struggling with losing the baby weight? Listen, mama, if there’s anything I want you to take away from this postpartum series is that […]

Do you have a healthy and realistic perspective on your postpartum fitness goals?  Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?  Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]

Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment? Living in the Spirit When we have spiritual alignment as Christian women, […]

hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,”  and still find yourself struggling with dissatisfaction and emptiness?  And no matter what […]