EP 36: Stay on track with your weight loss goals, even through the weekends, with these tips

March 22, 2023

Filed in: Podcast

weight loss over the weekend tips

Does your weight loss mindset get derailed when the weekend rolls around?

During the weekend, the change in routine can throw off your regular eating behaviors and leave you feeling unprepared and confused about what to eat. Do you find it difficult to stay on track with your weight loss goals because you’re not in your usual routine?

Consider this, your exercise and meal choices could be overly restricted, and lead you to indulgences on the weekends. Do you tend to make choices out of alignment with your goals because of it?

Weekend Weight loss tips

With a few simple weight loss tips, planning, and self-discipline you can enjoy every day of the week while planning to indulge a little over the weekend.

How to stay on track

Welcome to episode 36 of Fit Christian Woman! In this episode, I’m giving practical advice on how to plan your weekend and not ruin your progress with weekend binge eating. 

I’m guiding you on how to stay true to your goals by partnering and walking with the Lord. Remember that He helps us see this as an opportunity to conquer your body because you get to lead from the Spirit!

The weekend no longer has to throw a wrench in your weight loss goals!

Let’s do this!


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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: Hello@Kelsey-Bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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