Podcast

stay on track with weight loss over the weekends

EP 36: Stay on track with your weight loss goals, even through the weekends, with these tips

fasting and prayer

EP 35: Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough

stay encouraged

EP 34: Recovering from an injury? Here’s how to stay encouraged in a God-centered way

making time for the Lord

EP 33: Why taking care of your health and making time for the Lord go hand in hand

lose the baby weight

EP 32: Getting fit after pregnancy – part 6 – dropping the pounds that won’t budge

fit after pregnancy

EP 31: Getting fit after pregnancy – part 5 – when is weight loss safe?

postpartum exercise

EP 30: Getting fit after pregnancy- part 4- how to safely start a postpartum exercise routine

postpartum goals

EP 29: Getting fit after pregnancy – part 3 – setting realistic postpartum goals

overwhelm in motherhood

EP 28: Getting fit after pregnancy – part 2 – hope in the overwhelm

postpartum fitness

EP 27: Getting fit after pregnancy, part 1: when to start

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@kelseyb.bryant

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