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Online Program
Unlock a world of culinary convenience. Time-saving 7-day meal guide
Guided Food Opions
Coaching with Kelsey
Get started by creating a plan that aligns with God to reach your goals faster.
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Work with Kelsey or one of her team members to reach your fitness goals
Strength Training
www.AtmosEffect.com
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For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. Ephesians 2:10
I believe every woman has a great destiny.
A healthy lifestyle will strengthen and empower you to fulfill your purpose for the kingdom.
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My body, soul, and spirit approach creates a foundation strong enough to sustain you the rest of your life.
my process
- Debbie Price
She is awesome at celebrating every little win and making me feel like a rockstar for doing it. I have had a steady decline in weight and inches since beginning with Kelsey but more than that I feel the best I've felt in years.
Celebrating every win
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-Nelly Keener
Kelsey provided tons of really practical information such as how often I should eat and what to stay away from. The meal plan she created was detailed and the recipes were delicious! I felt full throughout the day and enjoyed everything she recommended. I lost 6 lbs the first week! I would definitely recommend Kelsey as a coach!
Food guidance
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I had the best time working out with Kelsey. She made the workout fun and helped me learn how to use correct form. I truly enjoyed my workout. She pushed me to push myself but I didn’t want to punch her!”
-Sheila Holloway
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Learn how to approach health in a way that fits your lifestyle. Stop saying, "I'll start tomorrow," tomorrow has arrived!
