One on One personal training

Online Program

Weekly guided menus directed toward healthy eating.

Food

Strength

Goals workshop

Services

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For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. Ephesians 2:10

Information

I believe every woman has a great destiny.

A healthy lifestyle will strengthen and empower you to fulfill your purpose for the kingdom.

portfolio

My body, soul, and spirit approach creates a foundation strong enough to sustain you the rest of your life.

my process

- Debbie Price

She is awesome at celebrating every little win and making me feel like a rockstar for doing it. I have had a steady decline in weight and inches since beginning with Kelsey but more than that I feel the best I've felt in years.

Celebrating every win

kind words

-Nelly Keener

Kelsey provided tons of really practical information such as how often I should eat and what to stay away from. The meal plan she created was detailed and the recipes were delicious! I felt full throughout the day and enjoyed everything she recommended. I lost 6 lbs the first week! I would definitely recommend Kelsey as a coach!

Food guidance

reviews

I had the best time working out with Kelsey. She made the workout fun and helped me learn how to use correct form. I truly enjoyed my workout. She pushed me to push myself but I didn’t want to punch her!”