EP 38: Are you in a busy season of life? How spending time with God and taking care of your health makes all the difference!

June 12, 2023

Filed in: Podcast

busy season of life

Are you going through a busy season right now, mama?

Is your schedule packed and you’re not sure how to make time to take care of your health? Do you desire to spend time with God daily but find yourself preoccupied with other things?

Today’s Christian woman has a lot going on in her life! I get it because I’m in the midst of change and expansion myself. I’m here to tell you it’s possible to make time for God and stay on track with your fitness journey!

How to stay on track in a busy season of life

Welcome to episode 38 of Fit Christian Woman! In today’s episode, I’m sharing how starting a new business has required me to shift my self-care routine to accommodate all the new blessings in our life.

I explain how I make time for the things that are important to me, and I don’t let perfectionism steal from me. Even if my routine isn’t “perfect” I have cornerstone habits established for myself. I explain how establishing cornerstone habits for yourself can change the way you operate as a FIT Christian Woman.

Making time for exercise, and the Lord every day lessens the stressors of life if you allow them to be flexible and change. 

I promise you it’s worth the effort,  and it doesn’t have to be all or nothing! 

Let’s do this!


Let’s Connect

Love the show? Your review means the world to me! 

Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: Hello@Kelsey-Bryant.com

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information!

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

comments +

Leave a Reply

Your email address will not be published. Required fields are marked *



Browse by category



For more of my current work, inspiration and more, join me on Instagram

follow along