EP 30: Getting fit after pregnancy- part 4- how to safely start a postpartum exercise routine

January 2, 2023

Filed in: Podcast

how soon can I exercise

Have you asked your doctor about postpartum exercise? Are you wondering how soon after giving birth you can exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth? 

Well, it’s your lucky day! If you’ve had a baby or know someone who has, then this episode is for you!

Postpartum exercise

In this episode, we’re continuing with my postpartum series and talking about easing your body back to working out. We’ll talk about how to listen to your body during recovery after giving birth.

Check out the other episodes in this series: part 1, part 2, and part 3. 

Keep going Mama, you are doing great. 


Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: hello@kelsey-bryant.com

Web: www.kelsey-bryant.com

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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