EP 29: Getting fit after pregnancy – part 3 – setting realistic postpartum goals

January 2, 2023

Filed in: Podcast

realistic postpartum goals

Do you have a healthy and realistic perspective on your postpartum fitness goals? 

Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down? 

Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.

Setting realistic postpartum weight loss goals

From short-term weight loss goals to long-term goals for weight loss, I got you covered!

That’s why I created my Goal Workshop. This tool will help you set clear goals and expectations, and help you make the next right choice in achieving them. 

In today’s episode (part 3 of the Postpartum Series Listen to part 1, and part 2 here), I’m discussing what realistic weight loss looks like, and tools you can use to create a detailed and sustainable plan. Be encouraged to give yourself grace and let life happen as you set off on your postpartum weight loss journey. 

All you need is to find the right person to guide you mama- and that’s me!

Don’t forget to check out my Goal Workshop. If you’re ready to go all in and want to go with a 1:1, send me a DM on IG @kelseyb.bryant! I can’t wait to coach you! 

Let me remind you that your body is a temple- if you follow God, he will restore you.
Let’s do this!


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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