EP 27: Getting fit after pregnancy, part 1: when to start

January 2, 2023

Filed in: Podcast

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn’t bouncing back as it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet?

I am so ready to answer all these questions as I kick off our new postpartum fitness series! I’ll be debunking myths, having guests share their expertise, and having you feeling empowered about this new stage in your fitness journey.

Getting Started

In today’s episode, I’m talking to Keri Kellam. She is a personal trainer, BirthFit Coach, and certified core instructor. She has a wealth of knowledge to share with us! We discuss important things like what your postpartum exercise timeline should be, suggestions on how to start, and most importantly giving yourself grace throughout the process.

Whether you’re a new mama, or you’re simply ready to lose the baby weight, this episode is for you! 

Let’s do this!


Love the show? Your review means the world to me! 

Love what Keri Kellam had to say?
Connect with her on Instagram! @birthfit_keri_k

You can find me here:

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: hello@kelsey-bryant.com

Web: www.kelsey-bryant.com

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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  1. […] today’s episode (the 2nd part of my postpartum series, listen to the first episode here), I’m sharing my heart and some of the struggles I faced when I became a […]

  2. […] today’s episode (part 3 of the Postpartum Series Listen to part 1, and part 2 here), I’m discussing what realistic weight loss looks like, and tools you can use to […]

  3. […] out the other episodes in this series: part 1, part 2, and part […]

  4. […] out the other episodes in this series: part 1, part 2, part 3, part […]

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