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How to Feed Your Spirit and Apply the Bible in Your Own Life with the SOAP Method


When was the last time you felt balanced between family, work, and health? In this episode, I’m opening up about my personal journey of transformation and reliance on God’s guidance. I’ll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for […]



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busy season

Are you going through a busy season right now, mama? Is your schedule packed and you’re not sure how to make time to take care of your health? Do you desire to spend time with God daily but find yourself preoccupied with other things? Today’s Christian woman has a lot going on in her life! […]

overcome obstacles

Are you setting limits on what God can do in your life? Learn how overcoming obstacles with God can change everything. God wants you to be healthy. Do you believe it? Or are you partnering with unbelief and telling yourself, it’s for everyone but you? Sometimes we need truth bombs from a good Christian sister […]

achieved your goal but still feel unfulfilled

hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,”  and still find yourself struggling with dissatisfaction and emptiness?  And no matter what […]

Have you started training but failed to stay committed to working out? Are you waiting to start exercising until your kids are grown or until you have more time? Or maybe you just don’t love working out with all the people at the gym? The truth is exercising without a guide is a challenge. But […]

Be an excellent steward of your money

Christian Money Mindset! How to manage finances as a Christian and steward your money through God’s grace with Natalie Freeman It’s tough to manage our money, especially without the guidance of God. We’ve all experienced having difficulty with money. That’s why keeping God’s desire for our finances in our minds is so important. The guidance […]


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