From my table to Yours
Pull up a seat, and grab a cup of coffee.
No topic is off limit and Jesus is always present.
Welcome TO My blog & podcast
Are you upping your cardio time at the gym and the scale doesn’t seem to move? Do you wish you knew the secret to achieving that lean body you are working so hard to get? What if the answer isn’t adding 20 extra minutes to your draining treadmill time, but changing your location to the […]
It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen. Let me teach you how to set realistic weight loss goals in this episode. By the way, you’re not alone […]
Sex. This word can evoke a myriad of emotions. From love and excitement to anxiety, disappointment, and even shame. On one level, it’s just part of our body’s natural needs. But in reality, having a healthy sex life is essential in your marriage. Many couples find it hard to talk about sex – especially when […]
Hey sister, are you ready to set your God-centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey. Why should you set God-centered goals? Setting goals can be easy but setting God-centered health goals ensures that the goals will take […]
