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EP 15: How to set realistic weight loss goals

August 22, 2022

Filed in: Podcast

It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen. Let me teach you how to set realistic weight loss goals in this episode.

By the way, you’re not alone in this. Most people desire to have a great-looking body and they want it fast!

And they also find it frustrating when they don’t achieve it fast.

Now is the time to break up with these unrealistic goals and discover what actually works!

What’s the key to setting God-centered health goals that actually allow you to achieve your desired result, you ask?

Today, I’ll be sharing how to set realistic weight loss goals in four steps. With the new knowledge, you’ll discover from this episode, you’ll achieve your health goals and lose weight in no time! 

If you’re looking for tips for your weight loss goal setting then this episode will be insightful for you.

Listen in! 

  1. Get a clear plan and decide how much weight you want to lose and over what period of time
  2. Truth bomb: Sustainable and maintainable weight loss is 1/2lb- 2 lbs per week
  3. Get every detail down on paper. We are 10-100 times more likely to complete a goal if we write it down. 
  4. The true way to weight loss is to keep moving forward, even if you’ve had a bad day or a setback. Don’t stay there.

You’ve got this! Check out the full episode by listing above or subscribe to Fit Christian Woman on your favorite podcast platform.

Ready for the next step? Check out my Goalworkshop here.

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