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lose the baby weight
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EP 32: Getting fit after pregnancy – part 6 – dropping the pounds that won’t budge


Is it time to lose the baby weight? Are you at least 2 years postpartum, and want to focus on your health? Or, are you 7 or 8 years out, and still struggling with losing the baby weight? Listen, mama, if there’s anything I want you to take away from this postpartum series is that […]



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conquer your body

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you? Here is the good news, when you shift your mindset and […]

achieved your goal but still feel unfulfilled

hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,”  and still find yourself struggling with dissatisfaction and emptiness?  And no matter what […]

jumpstart your health journey

Hey friend, are you planning to make a permanent change in your lifestyle? Health isn’t an all-or-nothing mindset. Different approaches are needed for every person, so the best way to achieve your health goal is to come up with a plan that works for you. Today, I’m sharing a free resource you can use to […]

Get healthy and enjoy it. Kelsey Bryant.

Losing weight is easy. But starting is hard. How to start a start your diet plan and actually succeed. We are going to get healthy and enjoy it! Weight Loss Program: If there’s something we all want to achieve, that would be having a healthy body. What stops you from achieving your health goals? […]

kelsey bryant stick to your health goals

How to stick to your health goals this year (for real this time!) So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals! But, you may wonder, how can you stick to your health […]


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