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How to Feed Your Spirit and Apply the Bible in Your Own Life with the SOAP Method


When was the last time you felt balanced between family, work, and health? In this episode, I’m opening up about my personal journey of transformation and reliance on God’s guidance. I’ll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for […]



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stay encouraged

Have you suffered an injury or setback, and feel like it’ll derail all the progress you’ve made while training? Is this new shift in your routine making you feel powerless, and like giving up? I know how frustrating injuries can be. I’ve had quite a few myself between playing sports and training.  So, let me […]

making time for the Lord

Creating a healthy life can be hard, but making time for the Lord is a must. As Christians, we can get busy doing good things, but creating a joyful and joy-filled life starts by spending time with Jesus every day. If you are pushing through your days, and not making time for the Lord and […]

conquer your body

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you? Here is the good news, when you shift your mindset and […]

achieved your goal but still feel unfulfilled

hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,”  and still find yourself struggling with dissatisfaction and emptiness?  And no matter what […]

benefits of weight training

Are you upping your cardio time at the gym and the scale doesn’t seem to move? Do you wish you knew the secret to achieving that lean body you are working so hard to get? What if the answer isn’t adding 20 extra minutes to your draining treadmill time, but changing your location to the […]


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