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Kelsey Bryant
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From my table to Yours

Pull up a seat, and grab a cup of coffee.
No topic is off limit and Jesus is always present. 

Welcome TO My blog & podcast

Get healthy and enjoy it. Kelsey Bryant.
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EP 9: The hardest part of losing weight REVEALED! How to start your diet plan and actually succeed

Podcast

Losing weight is easy. But starting is hard. How to start a start your diet plan and actually succeed. We are going to get healthy and enjoy it! Weight Loss Program: kelsey-bryant.com/weightloss If there’s something we all want to achieve, that would be having a healthy body. What stops you from achieving your health goals? […]

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kelsey bryant, lies to stop believing about your body

3 lies to stop believing about your body. Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals Are you the type of woman who is used to not believing in yourself? When it comes to having a healthy body, […]

EP 6: Lies to stop believing about your body

Podcast

best diet

In today’s episode, we will be talking about food. When people are trying to lose weight, they often get scared of eating but food is such a big part of a healthy lifestyle.  We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. […]

EP 5: What’s the best diet to follow when trying to lose weight?

Podcast

kelsey bryant stick to your health goals

How to stick to your health goals this year (for real this time!) So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals! But, you may wonder, how can you stick to your health […]

EP 2: How to stick to your health goals this year (for real this time)!

Podcast

physical and spiritually fit

Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey to get more physically and spiritually fit! In this first episode of Fit Christian Woman, we’ll […]

EP 1: Ready to get fit? How to get physically and spiritually fit in 3 doable steps!

Podcast

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