Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn’t bouncing back as it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet? I am so ready to answer all these questions […]

Hey ladies, the most awaited episode is finally here. Today, we’re talking about how to jump start your exercise routine.  The idea of exercising can be overwhelming especially for beginners. We are trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you […]