From my table to Yours
Pull up a seat, and grab a cup of coffee.
No topic is off limit and Jesus is always present.
Welcome TO My blog & podcast
Is it time to lose the baby weight? Are you at least 2 years postpartum, and want to focus on your health? Or, are you 7 or 8 years out, and still struggling with losing the baby weight? Listen, mama, if there’s anything I want you to take away from this postpartum series is that […]
Have you asked your doctor about postpartum exercise? Are you wondering how soon after giving birth you can exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth? Well, it’s your lucky day! If […]
Do you have a healthy and realistic perspective on your postpartum fitness goals? Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down? Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]
Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment? Living in the Spirit When we have spiritual alignment as Christian women, […]
Are you unfulfilled with who you are in your relationships and career? You have this constant longing for joy and no matter what you achieve you still feel lost? And you’re thinking to yourself, there’s something missing in my life and you know you can be so much more. Heal Your Soul with God’s Guidance […]
hold for html Have you successfully lost weight and followed a diet but still felt there was something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself, and my life would be complete,” and still find yourself struggling with dissatisfaction and emptiness? And no matter what […]
