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fit after pregnancy
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EP 31: Getting fit after pregnancy – part 5 – when is weight loss safe?


Postpartum weight loss, and everything you need to know in this episode. Are you a postpartum mom ready to take back your health and wellness? Where do you start? Do you feel like you’re not sure where to start, what to eat, or how often you should exercise? What about weight loss during breastfeeding? Is […]



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best diet

In today’s episode, we will be talking about food. When people are trying to lose weight, they often get scared of eating but food is such a big part of a healthy lifestyle.  We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. […]


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