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let God transform your health through self love
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EP 17: Let God transform your health through self-love


For so many of us, the concept of self-love is limited to getting your hair done, reading a book, taking a walk, or just treating yourself to a hot cup of coffee. But, in its deepest sense, what does true self-love really mean?  Remember who you were before the world told you it was wrong? […]



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realistic weight loss goals

It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen. Let me teach you how to set realistic weight loss goals in this episode. By the way, you’re not alone […]

God and sex

Sex. This word can evoke a myriad of emotions. From love and excitement to anxiety, disappointment, and even shame. On one level, it’s just part of our body’s natural needs. But in reality, having a healthy sex life is essential in your marriage.  Many couples find it hard to talk about sex – especially when […]

jumpstart your health journey

Hey friend, are you planning to make a permanent change in your lifestyle? Health isn’t an all-or-nothing mindset. Different approaches are needed for every person, so the best way to achieve your health goal is to come up with a plan that works for you. Today, I’m sharing a free resource you can use to […]

Kelsey Bryant women running on a treadmill

Hey ladies, the most awaited episode is finally here. Today, we’re talking about how to jump start your exercise routine.  The idea of exercising can be overwhelming especially for beginners. We are trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you […]

healthy eating habits

Ready to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!  Ready to finally start your fitness journey? Now that we’ve talked about the first step in achieving your health goals which is believing in yourself, we’re now diving into the fun stuff […]


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