EP 11: Ready to jumpstart your health journey with a step-by-step process? How to set and achieve your fitness goals with ease.

July 27, 2022

Filed in: Podcast

Hey friend, are you planning to make a permanent change in your lifestyle?

Health isn’t an all-or-nothing mindset. Different approaches are needed for every person, so the best way to achieve your health goal is to come up with a plan that works for you.

Today, I’m sharing a free resource you can use to jumpstart your healthy lifestyle.

Alignment of body, soul, and spirit

The main focus of this worksheet is to crack open this idea of alignment and show you that health can be fun and it doesn’t have to be something you’ll hate. 

Health is not an all-or-nothing mindset

Shifting your mindset is one of the best ways to help you with this journey. It’s time to change that mindset and shift it into believing that you can find health while honoring God.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies,”

1 Corinthians 6:19-20. 

If you’re starting out on your health journey then tune in to this episode and learn a few things about the mindset you need to achieve your goal. 

God didn’t intend for something as natural as eating and exercise to consume your thoughts and stifle your spirit. 

Pursuing a healthy lifestyle is a way to draw near to God and replace lies with the truth. 

Let’s do this, friend!

Grab your Health Journey Starter Kit: https://learn.kelsey-bryant.com/jumpstart

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