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Kelsey Bryant
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EP 22: Feeling unmotivated to start training and getting fit? Here’s how to begin your fitness journey with consistency and commitment.

benefits of weight training

EP 21: Is the scale not moving and making you frustrated? How shorter weight training workouts lead to big results.

Be an excellent steward of your money

EP 20: How to be an excellent steward of your money

find your identity in Christ

EP 19: How to find your identity in Christ

overcome the fear of failure

EP 18: How to overcome the fear of failure

let God transform your health through self love

EP 17: Let God transform your health through self-love

christian mental health

EP 16: How to improve mental health! A Christian mental health resource for you.

realistic weight loss goals

EP 15: How to set realistic weight loss goals

God and sex

EP 14: Growing your marriage through a healthy sex life

kelsey bryant, communicate health goals

EP 13: Got health goals? How to communicate them to your family and friends so you can achieve your fitness goals with ease.

@kelseyb.bryant

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