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healthy eating habits
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EP 8: 3 Steps to creating healthy eating habits you can feel great about!

Podcast

Ready to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!  Ready to finally start your fitness journey? Now that we’ve talked about the first step in achieving your health goals which is believing in yourself, we’re now diving into the fun stuff […]

Podcast

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best diet

In today’s episode, we will be talking about food. When people are trying to lose weight, they often get scared of eating but food is such a big part of a healthy lifestyle.  We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. […]

Stop negative self talk

Being hard on yourself isn’t helping you lose weight. How to stop negative self and finally achieve health. Have you ever wondered if you’re being too hard on yourself? Do you sometimes belittle your body and your physical appearance? Well, friend, it’s time to stop now because the negative energy that you’re putting towards yourself […]

physical and spiritually fit

Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey to get more physically and spiritually fit! In this first episode of Fit Christian Woman, we’ll […]

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