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EP 29: Getting fit after pregnancy – part 3 – setting realistic postpartum goals


Do you have a healthy and realistic perspective on your postpartum fitness goals?  Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?  Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]



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kelsey bryant, communicate health goals

Setting goals for your health journey will give you a long-term vision and motivation. Aligning your health goals with God, will not only serve you in the specific area you’re working on, but it will also benefit other areas of your life. This is the second episode in my goal-setting series. Episode 12 “How to […]

kelsey bryant, god centered goals

Hey sister, are you ready to set your God-centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey.  Why should you set God-centered goals? Setting goals can be easy but setting God-centered health goals ensures that the goals will take […]


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