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EP 29: Getting fit after pregnancy – part 3 – setting realistic postpartum goals


Do you have a healthy and realistic perspective on your postpartum fitness goals?  Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?  Let me tell you now that there’s always a sustainable path toward realistic weight loss goals. Setting realistic postpartum weight loss goals […]



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kelsey bryant, god centered goals

Hey sister, are you ready to set your God-centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey.  Why should you set God-centered goals? Setting goals can be easy but setting God-centered health goals ensures that the goals will take […]

Kelsey Bryant women running on a treadmill

Hey ladies, the most awaited episode is finally here. Today, we’re talking about how to jump start your exercise routine.  The idea of exercising can be overwhelming especially for beginners. We are trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you […]


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