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realistic weight loss goals
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EP 15: How to set realistic weight loss goals

Podcast

It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen. Let me teach you how to set realistic weight loss goals in this episode. By the way, you’re not alone […]

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kelsey bryant, god centered goals

Hey sister, are you ready to set your God-centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey.  Why should you set God-centered goals? Setting goals can be easy but setting God-centered health goals ensures that the goals will take […]

Kelsey Bryant women running on a treadmill

Hey ladies, the most awaited episode is finally here. Today, we’re talking about how to jump start your exercise routine.  The idea of exercising can be overwhelming especially for beginners. We are trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you […]

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