Guided meal plans
introducing...
I have used guided meal plans to help many healthy individuals achieve weight loss.
Modifiable weekly recipes
Scheduled eating times
Fresh and convenient ingredients
Weekly e-mail check-ins
Let me provide a solution to a big part of the puzzle. Studies show exercise combined with a healthy diet is the fastest way to get results. But why is it so hard to stay on track?
Let me do the planning for you because taking the time to prep meals is hard enough.
Let me provide you with easy-to-prepare meals the whole family can enjoy.
No more cooking your food and their food. Who has time for that anyway?
Pre and post-workout nutrition suggestions
I support you with:
Food made simple
Disclaimer: I am not a registered dietitian. Guided meals plans are directed toward a goal and are in no way medical advice. If you need weight loss for medical reasons, please consult a doctor or registered dietitian before following any plan.
How It Works
The 30-minute consultation allows us to make a plan to meet your goals.
Step 1
Weekly accountability check-ins keep you on track. Modifications allow you to meet your goals while maintaining your lifestyle
Step 2
Reach your goals with ease. Once you've achieved your goal, I'll teach you how to maintain your success. No more yo-yo dieting!
Then this
Kelsey is very encouraging and provided tons of really practical information such as how often I should eat and what to stay away from. The meal plan she created was detailed and the recipes were delicious!
I lost 6 lbs the first week!
Nelly lost 6lbs her first week
"I've never been one that was great at working out and eating healthy, it was always one or the other. I didn’t want to spend a long time in the kitchen preparing foods and she made the menus fit my lifestyle. Now, I am finally able to combine healthy eating and exercise.
Debbie is doing things she thought she never could
real results
This is for you if:
You need to finally stop dieting and make REAL changes
You're overwhelmed by change
You are ready to make healthy living a lifestyle
YOU'RE NOT WILLING TO DO THE WORK
You are ready to understand how food can fuel your life
It's probably not for you if...
YOU'RE NOT WILLING TO DO THE WORK
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Learn how to approach health in a way that fits your lifestyle. Stop saying, "I'll start tomorrow," tomorrow has arrived!
