I have used guided meal plans to help many healthy individuals achieve weight loss.
Modifiable weekly recipes
Scheduled eating times
Fresh and convenient ingredients
Weekly e-mail check-ins
Pre and post-workout nutrition suggestions
Disclaimer: I am not a registered dietitian. Guided meals plans are directed toward a goal and are in no way medical advice. If you need weight loss for medical reasons, please consult a doctor or registered dietitian before following any plan.
The 30-minute consultation allows us to make a plan to meet your goals.
Weekly accountability check-ins keep you on track. Modifications allow you to meet your goals while maintaining your lifestyle
Reach your goals with ease. Once you've achieved your goal, I'll teach you how to maintain your success. No more yo-yo dieting!
Kelsey is very encouraging and provided tons of really practical information such as how often I should eat and what to stay away from. The meal plan she created was detailed and the recipes were delicious!
I lost 6 lbs the first week!
"I've never been one that was great at working out and eating healthy, it was always one or the other. I didn’t want to spend a long time in the kitchen preparing foods and she made the menus fit my lifestyle. Now, I am finally able to combine healthy eating and exercise.